Detoxification Explained

Detoxification refers to the removal of toxic substance from human body by various methods.
Detoxification takes place through various organs of the human body like lungs, liver, kidney and skin. Detoxification is also done by artificial methods like dialysis, acupuncture detoxification and chelation therapy. Alternative medicine therapies like detox diets also claim to detoxify the human body.

The function of the liver, lungs, kidney and skin is to remove any harmful substance from the blood stream. Lungs detoxify by exhaling. Liver breaks down the toxins into smaller compounds that are then cleaned by the skin and the kidneys.

Chelation Therapy uses chelating agents to remove metal ions from the body. Metals like mercury, lead, uranium, americium, polonium etc are harmful and act like poison in the body. Chelating agents that are used for detoxification are:

•EDTA : Dietheylene triamine pentaacetic acid
•DMSA : Dimercaptosuccinic acid
•BAL : British Anti Lewisite
•DMPS : Dimercapto-propane sulfonate
•ALA: Alpha lipoic acid
•Ca Na2 –EDTA : Calcuium disodium versante

Detox Diet. It is a dietary course in which food consumption habits are changed to remove toxins and contaminants from the body. Proponents of this method claim improved health, vitality, immunity, weight loss etc.

The various methods used are:

•Calorific restriction.
•Increased consumption of certain types of fish like salmon.
•Fasting methods like water fasting and juice fasting.
•Consuming certain herbs.

In detox diets veganism is advocated in which fruits and vegetables form the majority component. Drinking more water and limiting alcohol is also advocated.

Acupuncture Detoxification. Detoxification also refers to drug rehabilitation to treat alcoholism and drug addictions. The process in these types of detoxification involves abstinence to remove the drug completely from the body and this is usually accompanied by social and environmental support. This support is required to prevent the patient undergoing withdrawal and depression. A non drug detoxification method widely used is acupuncture detoxification. Acupuncture detoxification was very successful during the 70’s cocaine plague in the US.

It involves a five point auricular (outer ear) protocol developed in the US by Dr Michael Smith. Presently in the US this acupuncture treatment and training is provided through the National Acupuncture Detoxificcation Association. Studies have found that patients are more likely to complete the treatment and stay away from drugs and alcohols.

Dialysis. Dialysis is a life support treatment used to detoxify the blood when a patient’s kidneys fail. Kidneys remove waste products from the blood like potasium, acid, excess fluid and urea in the form of urine. Dialysis machine does both waste removal and fluid removal. The method used to remove the toxins from the blood is by osmosis. Blood is passed on one side of semipermeable membrane and the dialysis fluid is passed on the other side. The dialysis fluid collects the toxins from the blood by osmosis through the semi permeable membrane.

Detoxification is done by various established methods like dialysis, acupuncture detoxification, chelation therapy etc. Some alternate medicine methods like detox diets also claim to purify the blood. However they are not proved medically.

Acne Program – Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don’t see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

“In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to ‘viruses’ and imprecise malfunctions and supporting the myth that ‘diet has nothing to do with acne.’

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases – the large purplish kind of acne on cheeks and chins – completely cured within three months by a change of diet.”

Foods to Stop Eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body’s minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don’t need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

“Which do I want to be …Acne free or a junk food addict?”

The choice is yours and I know you will make the right decision so here is the list,

* White Bread – This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate – some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods – fried foods, butter, chesses, beef,
* Foods in packages – All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives – These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses – these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt – avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 – can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you’re at in 6 months.

Advice for a Better Health

If you want to feel good, real good, here’s what you should do.

1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.

Helping a Loved One Recover From Alcohol Addiction

When you see someone you love struggling with an addiction to alcohol, helping them recover can be a touchy situation.
Seeing a loved one suffer with alcohol addiction can be painful for both you and them, but recovery is not only possible, but within reach as long as you’re willing to help them along the way.

Believe it or not, alcohol is a very powerful drug. While it suppresses the central nervous system, it also makes people feel very relaxed which can lead to some pretty erratic behavior. Look for the following signs in a loved one that may indicate they have an addiction to alcohol:

* Excessive pre-occupation with liquor
* Avoiding activities because they are drunk
* Not wanting to participate in functions that don’t have alcohol available
* Sneaking away for long periods of time and then returning with glazed eyes or erratic behavior
* Slurred words
* Excessively blood shot eyes
* Drinking large amounts of alcohol just so they can get the same feelings

Many people who have an addiction to alcohol will deny they have a problem. As a person who loves them, it’s up to you to help them realize that their drinking is affecting not only their life and their health but that of those around them. An intervention might be necessary to help your loved one realize that they are addicted to alcohol.

Helping a loved one recover from alcohol addiction is a tall order – even for the most experienced person. It takes a lot of strength and a lot of persistence to help your loved one realize that they actually need the help you are offering.

Recovery is a difficult process, but it can be made easier with the support and caring that can be supplied by family and friends. When you are sincere in your effort to help, your loved one has the best chance of recovering from their addiction to alcohol. Often, people with addictions feel alone and unloved. Showing your support can make all the difference in a full recovery.

Your loved one’s addiction to alcohol did not happen overnight. That means that recovery won’t happen overnight either. It takes time, love, understanding, and support. The fact that you have concerns about this person you care about is a huge step forward for them and for you. Once they know they have your unconditional support, they are more likely to step forward and seek recovery.

Helping a loved one recover from alcohol addiction can be a painful process. When you have a sincere desire to help them heal, you will become an integral part of their recovery process. Everyone needs support at some time in their life. There’s never been a better time to offer up YOUR support than helping them recover from an addiction to alcohol!

How To Treat Dizziness Without Resorting To Drugs

If you have been suffering from a condition involving dizziness, stay strong for there is hope. There exists countless natural treatments for dizziness and you will not have to suffer for much longer. These treatment methods have been confirmed as working remedies for dizziness situations and so you can be sure that they will work. They include the following;

Lying down on a couch, bed or even the floor if you deem it necessary. This creates a condition whereby the blood flow to the brain is increased. Within a few minutes, you can sit up and stay in that sitting position for a while.

When you are done sitting, stand up slowly without stressing your body. It is advisable that you lie on some pillows and not on a flat back to attain better results.

If you are suffering from an ailment, then it is not abnormal for you to feel dizzy. This is especially true if the illness is a flu, cold or any other viral infection. If this is the case, then you should rest up as much as you can and keep your body hydrated so as to ease your symptoms. As your body begins the healing process, so will your dizzy spells subside.

While in a dizzy spell, it is very vital that you avoid taking into your body anything that might affect circulation of blood in your body. These include caffeine and drugs, both the legal and the illegal ones. All of these materials can adversely affect your circulatory system and result in the dizzy spells getting worse.

You should also avoid incidences of being dehydrated. When your body is dehydrated, you will start to feel lightheaded. Your body mainly comprises of water and any inadequacy in water can cause it not to function properly. It can become even worse if you are suffering from an illness that causes diarrhea or vomiting. You will have to re-hydrate your body frequently if you intend on avoiding incidences of dizziness.

How To Successfully Overcome Life’s Challenges

We all experience various challenges in life. Maybe we have to figure out how make our next rent payment. You may be dealing with depression or anxiety. Perhaps you’re having relationship or job issues? A worst-case challenge might be dealing with the death of a loved one.

The first step in dealing with any challenge is to recognize the issue. Recognizing a challenge isn’t so hard with some issues. For example, you don’t need to do a lot of soul searching to realize next month’s rent is due, and you don’t have the money for it in the checking account.

Some issues do require recognizing the challenge. Alcoholism is a good example. Most alcoholics live in denial and don’t recognize the challenges they face. Many challenges have negative associations. Who wants to be labeled addicted or an alcoholic? Even though society seems to have become more accepting of such challenges, there’s still a personally felt stigma to avoid.

Once you’ve recognized the challenge, there are additional steps you can take to overcome the challenge. One important step is to talk about your challenge with others. Discussing your issues with others has a number of benefits. First off, it helps define the problem and how it affects you. Open discussion can also help you relieve your own internal stress about the issue.

Talking about the challenge with others allows you to get their insight into the issue and potential solutions to the challenge. If the challenge is a medical issue or mental health problem, you most definitely will want to talk to a medical professional. For addictions, organizations such as Alcoholics Anonymous can help.

Discussing the issues allows you to follow through with another step you can take to overcome the challenge – dealing with the emotions associated with the problem. For example, at the loss of a loved one, you need to allow yourself to grieve. Holding in emotions is destructive and can cause additional mental and even physical problems owing to the undue stress.

Once you’ve recognized the challenge, discussed it with others, and allowed yourself time to deal with the emotions corresponding to the challenge, it’s time to look into solving the problem associated with the challenge. One way you can look at solutions is to research how others have dealt with similar challenges.

Another way might be to ask for assistance with finding a solution through either discussing the issue with a professional (medical professional, clergy, mental health professional, etc.) or with someone who can give you insight into a solution. Often times, you’ll find that a person who is less involved with the challenge can give you a more apparent perspective on the issue because they’re not emotionally invested in the problem and can think more clearly on the topic.

If the challenge is something where you can find a practical solution, then you should act on it. There are some issues you might not be able to solve immediately. For example, you can’t do anything about the death of a love. You can, however, look into additional ways to earn money for that overdue rent.

Some issues may be solvable but difficult to solve. You might not be able to immediately stop an addictive behavior, but on the other hand, you can certainly begin the process with the appropriate guidance and behavior changes.

What Is Transcendental Meditation

Meditation has been practiced for centuries.
In the years that followed, various movements have evolved and one of them is called transcendental meditation.

Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and singers.

The organization that practices Transcendental Meditation is better known as the Spiritual Regeneration Movement. What makes this form of meditation different from the others is the fact that you don’t just learn everything there is to know by reading a book but by learning from a transcendental meditation expert.

The ultimate goal of Transcendental Meditation is to make each member achieve pure consciousness. By doing so, the individual will be able to find peace with him or herself and also with the rest of the world.

The practice of transcendental meditation takes about 15 to 20 minutes each day. In order to be part of this organization, Maharishi Mahesh Yogi created a seven step process which everyone must go through that also includes two lectures, a personal interview with a trained instructor and four days of practice. Apart from that, you are required to pay a signup fee that is almost $2,500.

More than 500 clinical studies have been done on Transcendental Meditation. One study shows that members who are in their 50’s feel much younger. Another study shows that it improves your academic achievement, creativity and intelligence.

Those who have been practicing it claim that it reduces problems such as anxiety, insomnia and stress. Even those who have had addictions with alcohol or drugs in the past say that this has helped them kick the habit.

In short, Transcendental Meditation is able to improve your physical health. Probably the biggest surprise is that one study showed that members of this movement have had fewer medical problems than those who are not.

Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker’s productivity.

One example of such a company that offers this to their employees is General Motors. This car company has been practicing Transcendental Meditation for several years and results from a study showed that this increased the productivity in the workplace, improved morale and had a good impact on the physical health of their workers.

There are even some who have mistaken Transcendental Meditation and the organization itself to be part of the religious cult. This is because another name by which it is known is the “Science of Creative Intelligence” which in fact is a degree that you can get after you graduate at the Maharishi University of Management in Fairfield, Iowa.

It should also be pointed out that Transcendental Meditation is scientific so you don’t have to abandon your current religion. In fact, it can be done with little effort so it is possible for you to achieve pure consciousness regardless of your age, gender, educational background, culture or religion.

Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.

Alternative Medicine – What Happens During Acupuncture Treatment

Acupuncture is one of several popular alternative therapies tracing its roots to traditional medicine in China more than 5,000 years ago.
Although the treatment is regarded as one of the most common and oldest worldwide, acupuncture only started to become recognized in the US after New York Times journalist James Reston wrote a feature on how his post-surgery pain was eased by doctors in China in 1971 using the procedure.

1. The Basis Of Acupuncture

The treatment assumes something called qi (pronounced key) – energy in living beings that passes through twelve meridians or invisible energy lines in the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.

2. Modern Treatment

The US Food and Drug Administration reclassified these needles as medical devices in 1997, from the earlier classification as experimental. The FDA notes that over $500m are spent by people in the country every year for the treatment, for which a good number secure insurance coverage. The agency’s main restrictions with the needles are that they be non-toxic and sterilized and that they be used only once and discarded immediately after.

– Acupuncture is endorsed by the National Institute of Health
– Is practiced by dentists, doctors and other health practitioners

3. Increasing Acceptance

Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from the impatience individuals had with the failure of conventional medicine.

4. How Does It Really Work?

Acupuncture reportedly induces the release of endorphins in the body, relieving an indivudal from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body’s electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.

5. Commonly Treated Conditions

– Sinusitis
– The common cold
– Smoking and other addictions
– Migraines
– Tennis elbow
– Infertility
– Menstrual cramps
– Obesity
– Low-back pain
– Asthma
– Arthritis
– Carpal tunnel syndrome

6. Procedure

On the first meeting, acupuncturists usually ask new clients to fill up a personal health record prior to an interview. A session then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle and regular activities. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual’s twelve meridians are. A diagnosis is then given, followed by the use of between 6 and 12 needles as treatment is commenced. Patients keen on acupuncture must realize that the exact placement on target points on the meridians is more important, not the number of needles used.

The initial insertion may make the patient feel pricked or stung. However, the treatment should be painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine – capsules, tablets or tea made from Chinese herbs to boost the therapy. Some practitioners also integrate cupping – a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.

7. Rising Popularity

The recent withdrawal of the Vioxx painkiller has raised apprehension over pain relievers available in the market. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.

Difficulty In An Accurate Dual Diagnosis

Difficulty In An Accurate Dual Diagnosis

Dual diagnosis is defined as the recognition of two
possible reasons for a person to behave as so. It is a
diagnosis of mental illness and disorders combined
with substance or alcohol abuse and addictions. Out of
two million Americans, there are about fifty percent
that is suffering with sever mental illness and
abusive use of illicit substances and drugs. The
problem counts as this – if there are two or more
kinds of reasons to explain a person’s behavior, how
can someone predict the most accurate diagnosis?

Professional counselors and psychologists are having
difficulties in diagnosing accurately a person’s
behavior because of the person having mental illness
being involved in alcoholism and drug addiction.
Abusive use of any substance for that matter can mask,
aggravate and even mimic various disorders of the

It is known that one of the most obvious sidekicks of
mental disorders is alcohol and drug dependence. With
alcoholics, there are overlapping tendencies to mental
illnesses and other substances. Dependence with
particular substances can cover serious problems
pertaining to psychiatric illnesses. On the other
hand, depression has the capability to disguise a
disorder that is caused by substances.

Patients who are troubled twice as much is very
difficult to recognize because there are cases wherein
only one problem is diagnosed and identified while the
other is left untreated. Someone who is diagnosed with
a mental illness may deny his present status and point
the finger on substance abuse and alcoholism while
some of those who are classified as obvious substance
abuse have the capability to disguise it through
mental health disorders.

The most difficult part of the diagnosis is bringing
it out from a teenager. There are thoughts of doubt
regarding separating a teenager’s normal mood swings
to intentional manifestation of bipolar disorder and
alcoholism. Variables tend to stagger because of the
combination of mood fluctuations and substance and
alcohol abuse.

It is common for people to mask one disorder from the
other. A client may admit the mental disorder but not
the addiction or vice versa. And once the psychiatrist
has already laid out the plans and treated the
disease, they will instantly drop out from the
treatment and go on with their addiction.

Some clients may deny the disorder because being a
junkie is less threatening than accepting a
psychiatrist’s diagnosis of schizophrenia or bipolar
disorder. Depression and frustration will hinder the
client’s ability to see and recognize the problem,
thus, not wanting to ask for help.

The client’s families are affected big time. Someone
within the family who manifests the problems that are
compounded by elements and substances lets the entire
group face graver problems in proportions that are
enormously laid out. Services for compounded mental
health and substance problems are not yet equipped to
deal with clients who are experiencing the affliction.
Sadly, they may also get lesser support from their
families and close friends.

One of the most prevalent behaviors for someone who is
diagnosed dually is violence to himself and the people
that surrounds him. Violence within the home is severe
and the person may manifest suicidal attempts that
become one of the most common attempts made by the
client. Mentally ill people who get locked up in
prisons are most likely drug addicts and abusers.

Fasting A Day Helps In Many Ways

It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body. It cleanses your body and improves your health. The accumulated fat in the body becomes a good source of energy. It is also said, by fasting on regular intervals your mind works sharply. You are not required to starve yourself to death while fasting.

If you are suffering from some disease it is a sign, given by your body, to stop eating. If you consume food during your illness it would be similar, to providing food to your sickness. The healing capacity increases by not eating. During the process of fasting you may suffer from headaches, nausea which is very normal. These conditions will bother you for few days.

Due to the decomposition of the toxic waste we can prevent many diseases like cardiovascular and circulatory glitches. Problems of digestion can be easily cleared by having clear bowel movements. Respiratory troubles like asthma and bronchitis can be slowly and gradually cured. Fasting also reduces weight because being overweight brings too many diseases along with it.

This act of avoiding food helps you to break free from addictions like caffeine and alcohol. Your bad eating habits get reduced tremendously. Junk food which we keep having creates unwanted problems for our system. A good diet gives you a disease free and healthy body. Every organ gets exerted to provide you with a fit and fine body. It grants you freedom from some of the common ailments like cold, flu, sinusitis and allergies.

If you are planning to manage your day just by drinking, you can use this herbal drink to clear your stomach. Take 8 cups of water in that mix ingredients like 4 tsp. cumin, 4 tsp. coriander powder, 8 cardamom pods, 4 tsp. crushed fennel seeds, 2 pinch black pepper, 1/2 tsp ginger powder or slice of ginger. After bringing this mixture to boil, simmer for five minute. Remove from gas and keep it covered with a lid for 15-20 minutes. Strain this liquid and have it warm throughout the day. You can also have clarified butter mixed in hot water every morning on empty stomach to remove toxins.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.