Internet Safety: Preventing Your Kids from Internet Addiction

Internet addiction isn’t common to parents and teachers; and it isn’t that widely recognized in the medical community as well. But it doesn’t mean that you can ignore it as a serious health condition.

Here are the things you should know about Internet addiction…

Internet Addiction Symptoms

There are several symptoms visible to kids with internet addictions. Physical symptoms include headaches and migraines associated with the use of the computer, carpal tunnel syndrome, backaches, neglect of personal hygiene, lack of sleep and inconsistent sleeping patterns, and dry eyes.

Psychological symptoms include inability to end the use of the computer, depression when not at the computer, neglect of friends and family, significant increase of time in using the computer, and feeling of intense happiness while at the computer.

Preventive Measures

Make sure that you place your internet-connected computer in an area of the house where you can monitor their use and not in their bedrooms where they can freely use the internet as often as they want.

Create a list of rules that specifically state the time they are allowed to use the internet and on to what purpose they can use it. Make sure you do this in the beginning to prevent uncontrollable use.

If you see signs of internet addiction, ask yourself if your kids’ use of the internet affects their performance at school, relationship with friends and family, and overall health. If it does, make some restrictions on the use of the internet but don’t ban the use of it.

Take time to sit with your kids when they use the internet.

Keep a good firewall program or website filtering software to ensure that your kids don’t enter pornographic sites and those that contain graphic images of violence and gore. Often, kids on pre-teens and teenage years start to busy themselves browsing through these sites so if your computer blocks them, your kids will divert themselves to other much meaningful sites… well that is the theory.

Teach your kids about their responsibility and accountability on the use of the internet. These values will keep them guided on the dos and don’ts of using the internet.

And finally, act as a good example. Take note that you are seen as their role model so if they see no one to follow, any warnings, restrictions, and other forms of preventive measures will do no good.

What Is Your Role As A Parent To Help Prevent Drug Abuse?

The drug called Ecstasy/MDMA is just one of several that children as young as 8th graders are abusing. Ecstasy is a human-made drug taken orally as a capsule or tablet. The short-term effects include feelings of mental stimulation, emotional warmth, enhanced sensory perception, and increased physical energy. Adverse health effects can include nausea, chills, sweating, teeth clenching, muscle cramping, and blurred vision.

If you suspect or find out your child is actually abusing this drug or is involved in any kind of drug abuse what steps can you take to help them overcome the addictions?

A family-based prevention program should include:

1. Enhanced family bonding and relationships;
2. Education for parents to learn parenting skills;
3. Developing, discussing and enforcing family policies on substance abuse;
4. Training in drug education and information.

What is family bonding?

Family bonding is the foundation of the relationship between parents and children. You can strengthen your family bonds through skills training on parent supportiveness of children, parent-child communication, and parental involvement.

One of the cornerstones for drug abuse prevention is parental monitoring and supervision. As a parent you can enhance your parenting skills with drug prevention program training.

Benefits of participating in a drug prevention program are:

• Being able to provide consistent rules and discipline for your child;
• Ability to talk to your children about drugs;
• Techniques of how to monitor your children’s activities;
• Techniques of how to get to know your children’s friends;
• Techniques of how to understand your children’s problems and concerns;
• And becoming involved in their learning.

The importance of this parent-child relationship continues through adolescence and beyond.

Below are some resources to help you find drug prevention programs:

• National Institute on Drug Abuse (NIDA)
• National Institutes of Health (NIH)
• U.S. Department of Health and Human Services (DHHS)
• Center for Substance Abuse Prevention (CSAP)
• Substance Abuse and Mental Health Services Administration (SAMHSA), DHHS Phone: 301-443-9110
• Centers for Disease Control and

Prevention (CDC), DHHS
Phone: 404-639-3534
Phone: 800-311-3435 (toll-free)

• Safe and Drug-Free Schools Program

U.S. Department of Education (DoE)
Phone: 800-872-5327 (toll-free)

• Drug Enforcement Administration (DEA)

U.S. Department of Justice (DOJ)
Phone: 202-307-1000

• Knowledge Exchange Network, SAMHSA, DHHS

Phone: 800-789-2647 (toll-free)

• National Clearinghouse for Alcohol and

Drug Information (NCADI), SAMHSA, DHHS
Phone: 800-729-6686 (toll-free)

• National Institute on Alcohol Abuse and Alcoholism (NIAAA), NIH, DHHS

Phone: 301-443-3860

• National Institute of Mental Health (NIMH), NIH, DHHS

Phone: 301-443-4513

As a parent you need to educate yourself as much as possible about drug abuse, stay in touch with your children’s activities, and listen to their problems and concerns.

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Bad Habits Related to Health


Bad habits can often damage your health.
They can make you feel unwell. They can have long-term affects on your physical condition. If you want to live a long life and healthy life, there may be some bad habits you need to overcome.

Many of the bad habits that make you feel poorly are related to eating. A growing number of people in the US are obese. This is mainly due to the fact that they have developed the bad habit of overeating.

This can lead to numerous conditions and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. What is more, very obese people are often bedridden and cannot care for themselves.

Some people do not have the habit of overeating in general. They just eat the wrong things when they do eat. They may eat fast food at every meal. This can literally make you sick. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.

Other foods can be bad habits to eat as well. Other fried foods cause health problems. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid this. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin.

People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down. They will not taste any of it first. Too much salt can lead to hypertension.

Even if you eat right, you will be weak if you do not exercise. Living a sedentary lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.

In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.

A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain.

Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?

Nature’s Sexual Health Products

Several natural sexual health supplements are now gaining popularity in the United States. These sexual health supplements come in different shapes and sizes, with some packaged as chemical-based medications and others marketed as purely herbal preparations. Among the variety of herbal supplements for sexual health, there are two natural products that have been considered as having the most positive impact on male and female sexual health. The mixture of maca and bee pollen has been given positive reviews by some consumer groups and researchers. Bee pollen is said to possess healing and preventative properties that promote male reproductive health. It has been found to prevent prostate problems, increase sperm count, as well as improve one’s sexual performance and libido.

On the other hand, pollen has been found to increase libido, eliminate discomforts of premenstrual syndrome, as well as improving their ovarian functions. Bee pollen is a complete food and nutrition source and contains many elements not found in products of animal origin. The protein content is richer in pollen as compared to any animal source and it contains more amino acids than beef, eggs, or cheese of the same weight. The concentration of nutrients found in natural pollen is extremely high, that’s why even a small dose of this wonder food will bring about healthy benefits in the human body.

Maca is a root that has been commonly referred to as the natural Viagra. These sexual health supplements can be of great help to people who are dealing with sexual health issues and concerns. The pollen that comes from the bee has been found to be the most complete food source in the world. This natural supplement is rich in antioxidants, proteins, free amino acids, vitamins A, B-complex, C, E, minerals, antibiotic properties, as well as in anti-cancer properties.

Maca is similar to a kind of plant with radish like roots. The roots of this plant is dried up and stored for up to seven years, and has been found to be rich in essential minerals, especially selenium, potassium, iron, magnesium, and calcium. It also contains fatty acids such as linoleic acid, palmitic acid, and oleic acids, not to mention polysaccarides. Maca originated from the country of Peru, and has been used by the ancient Inca people for centuries as a natural tonic. Recent research has shown that Maca is a natural hormone dispenser and alternative treatment for male and female sexual health problems.

But there is more to bee pollen and Maca, especially when the two wonders of nature are made into a special concoction. A combination of Maca and bee pollen helps improve stamina and endurance. As an aphrodisiac, it helps increase male vitality and sexual performance. Athletes and the elderly also benefit a lot from this combination. It gives them more energy and prevents life-threatening diseases. In sufficient amounts, the concoction also works as a treatment for depression, various addictions, and trauma. Certain pollens are now mixed with other high-potency natural food sources like Maca to bring out and enhance more of its health benefits for humans. Other potent ingredients mixed with pollens are royal jelly and Siberian ginseng.

The Soothing Effects of Acupuncture


Acupuncture is an ancient form of Chinese medicine that has been practiced for thousands of years.
Commonly used to treat bodily pains, acupuncture actually has a wide range of uses that range from addictions, to injuries, to disease prevention. If you are thinking about trying acupuncture, the following will give you a better idea of its many benefits.

Pain
Acupuncture is most commonly known to treat bodily pains such as muscular pains and arthritis. There are many types of arthritis, and each have a different acupuncture procedure. However, the healing effects may vary from person to person. Acupuncture for arthritis usually takes several sessions and takes a lot of cooperation your therapist for best results.

Other pain related ailments that can be cured by acupuncture are severe headaches and migraines, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle related injuries, after surgery, carpal tunnel syndrome, sports injuries, menstrual pains, tooth aches, abdominal pains, and rheumatic pains.

Depression
Acupuncture is widely recommended for symptoms of depression and anxiety such as irritability, insomnia, loss of appetite, loss of interest in social activity and suicidal tendencies. Acupuncture is thought to relieve stress and improve flow of energy that may be causing the depressive symptoms. Improvement in symptoms can be seen as early as the first session. Experts have found acupuncture to be a beneficial complement to other forms of depression therapy such as psychological counseling, and healthier than chemical alternatives such as anti-depressants.

Insomnia
Acupuncture has become a popular alternative to common remedies such as sleeping pills. It works at the nerve levels, relaxing and soothing your senses. Acupuncture is thought to be a safer route for insomnia because it brings back your natural sleeping cycle through natural means and not through chemicals, which can turn into an addiction. Using acupuncture for insomnia usually starts working after the very first session. The treatment is usually stretched out for a period of time, until your body returns to its natural sleeping cycle.

Infertility
Studies show that acupuncture is a beneficial form of complementary therapy for women who are having undergoing treatments for fertility problem. Acupuncture is believed to relieve the anxiety of women undergoing fertility treatment. Also, acupuncture’s success in aiding fertility is more pronounced in in-vitro fertilization. In addition, the rate of miscarriages has been found to be lower for women who do acupuncture.

Others
The following are other ailments that acupuncture has been known to remedy:

· Menopausal problems such as hot flushes, infertility, and premenstrual tension.

· Bladder or bowel problems, difficulty or pain in urination, and urinary infections.

· Digestive disorders including nausea, indigestion, heartburn, and diarrhea.

· Respiratory problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, and some types of dermatitis and psoriasis.

· Conditions of the eyes and mouth such as cataracts, dry eyes, conjunctivitis, retinitis and toothache, and post extraction pains.

· Heat problems such as poor circulation, stroke recovery, and hypertension.

· Addictions such as smoking, drinking, or other harder drugs.

If you as suffering from any of the ailments mentioned above, acupuncture may just be the remedy for you. Acupuncture is harmless, and is known to promote health and a sense of well-being. It is a healthy, chemical-free alternative to traditional forms of medical treatment.

10 Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.

Following are ten things that you can do to promote optimal nutrition:

1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are several resources to consult in order to determine your body’s needs.

2. Sleep. When you are sleep-deprived, your body begins to shut down. Make sure that you feel rested from getting an adequate amount of sleep. This will allow your body to function at a consistent and optimal speed every day.

3. Take vitamins and supplements. Paying attention to where your diet feels lacking. Once you have determined this, you can compensate with vitamins and supplements.

4. Exercise. You should exercise at least four or five times per week. Exercise helps your body to build muscle, lose weight and can help prevent illness and disease.

5. Fight addictions. Avoid over or under eating. This can easily disrupt your nutritional balance and cause serious problems.

6. Keep learning. There are several different definitions of improving health. Improving heath not only means diets, but there are holistic approaches that can be a part of your lifestyle. Keep researching and studying to determine what is and is not effective to help you in improving and maintaining your health.

7. Stay motivated. It is easy to begin working on improving our health and it is also easy to discontinue once we don’t see immediate results. A major aspect of improving your health is remaining consistent and motivated in your activities. It is important to make health care an every day priority.

8. Get the right body measurements. Getting your body mass index taken, as well as finding where you need to focus your efforts in order to improve health can help you in staying motivated in improving your health.

9. Build a network. A network includes not only those that can provide information for you, but also support and assist you in building and maintaining health.

10. Consult. There are a variety of health care providers and nutritionists that can help you. If you are uncertain about necessary steps to take, get in touch with the right person to determine what you need to do.

You can help yourself to live a more fulfilled life by consistently working towards improving your health. By knowing what you need to do and by following those steps, you can be assured that you will attain better nutrition and energy.

Breaking the Espresso Habit

There are probably hundreds of thousands of individuals that start off their day and mornings with a shot of espresso beverages. In addition, those same people probably also have a shot of espresso in the evening before they go to bed. If you are one of those espresso drinkers, though, have you ever considered that you may be fostering an unhealthy habit? Indeed, there are actually plenty of people throughout the world that continue drinking shot after shot of espresso only to eventually be an espresso addict. This is not necessarily the best thing for anyone, though, as hardly any habits and addictions are good.

If you know that you have an espresso addiction, though, and would like to try to kick the habit then there are plenty of ways in which you can successful get unhooked from the beverage that millions across the globe love! Here are some ways that one can break the espresso habit successfully, though, without adding too much fuel to the fire:

Try Replacing It

Although if you’re an espresso drinker you probably don’t even want to think about the word “replacing” when it comes to your espresso habit, but replacing espresso with something much healthier is recommended by all health professionals if one has an unhealthy addiction to the drink! A couple examples of the beverages that you could replace espresso with include natural, 100% fruit juices, tomato juice, or even freshly squeezed orange juice! Fruit juices are just one healthy example of the way that you can replace espresso, but another suggestion would be to just replace it with regular black coffee. Even though many people think that espresso has much more caffeine than regular coffee, this could be true if you are continually drinking 5 or more shots of espresso in one sitting!

Avoid the Situation

Another suggestion to break the espresso habit includes avoiding the situation altogether that would have you enjoying one or more shots of espresso! If you are habitually late to the office then cutting back on your coffee shop stops may be just what you need in order to stop the espresso addiction. On the other hand if there are other matters of business that require your attention early in the morning or late at night then these would be opportune times to get things done rather than just procrastinate! Perhaps also you could arrive to your normal work-place earlier than normal to get a head start on the work you already have on your plate. Nevertheless, though, avoiding the coffee shop that regularly serves you countless espresso shots is a good idea if you want to break the habit!

All of these ways are great ideas to use if you realize that your addiction to espresso is becoming an unhealthy one. All addictions require adequate care by the person who is trying to stop; espresso is no different, however, one can easily learn to live without it in order to enjoy a more healthier life!

Addiction And Recovery-Eating Disorders


According to statistics, among the common public
health matters plaguing a lot of countries today is
eating disorders.
In recent years, food addictions,
bulimia, and anorexia have been rampant.

These cases are already considered as grave problems
but it helps to know that there are now treatment
options available to patients. Read and you will find
out more info about addiction and recovery as well as
eating disorders information.

What has eating disorders got to do with addiction and
recovery? Oftentimes, eating disorders are associated
with the obsession to food and body image. According
to some experts, eating disorders are of various
kinds.

For instance, bulimia and anorexia are illnesses
whereby patients manage their weight by using
starvation techniques and two processes called purging
and binging. Food addiction is another cause of eating
disorder. In this case, the individual compulsively
overeats.

The disorders or illnesses revolve around food and
weight matters. If the eating disorder continues, the
health of the individual may be at stake.

Only a licensed and experienced doctor can diagnose
eating disorders. However, you can also pay attention
for warning signs such as eating very small portions
of food, skipping meals, eliminates fat in the diet,
don’t want to eat with other people, and picks up
unusual eating rituals.

If some individuals tend to eat very little food,
other individuals tend to overeat. The latter often
eats alone so that other people can’t see them
vomiting or binging.

You also need to pay attention to the obsessive and
obvious fear of gaining weight. Some food addicts are
very much conscious about their body image and even
though they are healthy, they tend to think that
they’re overweight.

You can also tell if a person has an eating disorder
if he or she is into compulsive exercising, wears
baggy clothing, exhibits frequent mood swings, and
shows evident personality changes. If you suspect that
you or any loved one displays these warning signs, it
is highly advised that you visit a doctor or medical
professional right away.

Treatment options vary which includes group therapy,
addiction recovery, rehab centers and medical
treatments. Only after proper diagnosis can the doctor
prescribe the appropriate treatment. The treatment
usually depends on the severity of the disorder or the
addiction.

Oftentimes, it could take months or even years. You
must be able to contact a support group or a local
rehab center. Again, the doctor is the best person who
can suggest the appropriate treatment for the patient.
If you’re faced with several treatment alternatives,
make sure that you choose the one which can work well
for the patient.

Eating disorders and food addictions are best
addressed at an early state to avoid further damage.
As mentioned earlier, this is a life threatening
situation and so one must act right away. Take note of
the warning signs so that you can easily tell whether
you or your loved one is suffering from food addiction
and eating disorders.

Don’t hesitate to seek immediate help if ever you see
some of the warning signs. The treatment options may
be a bit expensive but if it’s the only way to get
over addiction and recovery, money is not a
consideration. The most important thing is saving the
life of someone you love or even your own life. Use
the info you’ve learned in this article to your
advantage.

Alcohol And Drug Abuse In Mental Health


Alcohol abuse is overrated, while drug abuse is underrated.
The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic.

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.

In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination.

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic.

The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem.

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door.

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope.

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes.

Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them.

The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven?

Drug Addiction Riding Behind Mental Illness?


Drug addiction, despite being seen by many as some sort of failing of the mind, is not listed as a mental health disorder.
Substance abuse has escaped that category despite the fact that comparatively less troublesome ailments or sicknesses like social anxiety disorder and (in some circles) insomnia are listed as possible or acknowledged mental health conditions. The facts known about drug addiction show that it is a biological and physiological condition, with the body craving the effects that these narcotics have on the brain. The divide between mental disorder and drug addiction is a very thin, blurry line, but there is a line. However, recent research is starting to reveal information that is making this line seem even thinner and more blurred than it already is. It would appear that drug addiction and mental conditions, such as social anxiety disorder and depression, are not as distinct form one another as initially thought.

In layman’s terms, when one person shows signs of being a drug addict, there’s usually some sort of mental health condition riding the coattails, though not everyone who’s crazy is a junkie, and not every drug addict is insane. The psychological problems tend to vary from patient to patient, though things like social anxiety disorder are common in teenage addicts, along with depression, performance anxiety, and a few behavioral disorders. Schizophrenia, bipolar and unipolar depression, and other personality disorders are also commonly observed to tag along with addictions, though not always with narcotics and other illegal drugs. Nicotine and alcohol addicts also tend to have a host of mental health problems riding in their wake as well.

Some recent studies are showing that damage to certain regions of the brain may be responsible for making people more likely to develop addictions, with the amygdala taking center stage in the study’s findings. This does not take away anything from the natural addictive abilities of substances such as alcohol, opioids, and nicotine, but it does serve to explain why some people appear more likely to become addicts than others on a psychological level. The studies also discovered that addictions for people with damaged amygdala are not only more prone to addiction, they are also less likely to discern from one substance to another in their abuse. Findings showed that it didn’t seem to matter what the substance was or what the effects it had on the mind and body were, so long as they had the potential to be habit-forming and the subjects were exposed to it regularly.

Obviously, since mental health problems such as social anxiety disorder and dissociative identity disorder can make someone more likely to become an addict, there are things that need consideration. A number of drug addicts can and do claim that external factors forced them into their substance abuse, with several of these reasons being highly similar to things that trigger mental illness. With psychological conditions now leading to substance abuse, is there now reason to believe that those who are genetically predisposed towards mental illness are, logically, also more likely to become addicts?