What Is Transcendental Meditation


Meditation has been practiced for centuries.
In the years that followed, various movements have evolved and one of them is called transcendental meditation.

Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and singers.

The organization that practices Transcendental Meditation is better known as the Spiritual Regeneration Movement. What makes this form of meditation different from the others is the fact that you don’t just learn everything there is to know by reading a book but by learning from a transcendental meditation expert.

The ultimate goal of Transcendental Meditation is to make each member achieve pure consciousness. By doing so, the individual will be able to find peace with him or herself and also with the rest of the world.

The practice of transcendental meditation takes about 15 to 20 minutes each day. In order to be part of this organization, Maharishi Mahesh Yogi created a seven step process which everyone must go through that also includes two lectures, a personal interview with a trained instructor and four days of practice. Apart from that, you are required to pay a signup fee that is almost $2,500.

More than 500 clinical studies have been done on Transcendental Meditation. One study shows that members who are in their 50’s feel much younger. Another study shows that it improves your academic achievement, creativity and intelligence.

Those who have been practicing it claim that it reduces problems such as anxiety, insomnia and stress. Even those who have had addictions with alcohol or drugs in the past say that this has helped them kick the habit.

In short, Transcendental Meditation is able to improve your physical health. Probably the biggest surprise is that one study showed that members of this movement have had fewer medical problems than those who are not.

Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker’s productivity.

One example of such a company that offers this to their employees is General Motors. This car company has been practicing Transcendental Meditation for several years and results from a study showed that this increased the productivity in the workplace, improved morale and had a good impact on the physical health of their workers.

There are even some who have mistaken Transcendental Meditation and the organization itself to be part of the religious cult. This is because another name by which it is known is the “Science of Creative Intelligence” which in fact is a degree that you can get after you graduate at the Maharishi University of Management in Fairfield, Iowa.

It should also be pointed out that Transcendental Meditation is scientific so you don’t have to abandon your current religion. In fact, it can be done with little effort so it is possible for you to achieve pure consciousness regardless of your age, gender, educational background, culture or religion.

Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.

Alternative Medicine – What Happens During Acupuncture Treatment


Acupuncture is one of several popular alternative therapies tracing its roots to traditional medicine in China more than 5,000 years ago.
Although the treatment is regarded as one of the most common and oldest worldwide, acupuncture only started to become recognized in the US after New York Times journalist James Reston wrote a feature on how his post-surgery pain was eased by doctors in China in 1971 using the procedure.

1. The Basis Of Acupuncture

The treatment assumes something called qi (pronounced key) – energy in living beings that passes through twelve meridians or invisible energy lines in the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.

2. Modern Treatment

The US Food and Drug Administration reclassified these needles as medical devices in 1997, from the earlier classification as experimental. The FDA notes that over $500m are spent by people in the country every year for the treatment, for which a good number secure insurance coverage. The agency’s main restrictions with the needles are that they be non-toxic and sterilized and that they be used only once and discarded immediately after.

– Acupuncture is endorsed by the National Institute of Health
– Is practiced by dentists, doctors and other health practitioners

3. Increasing Acceptance

Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from the impatience individuals had with the failure of conventional medicine.

4. How Does It Really Work?

Acupuncture reportedly induces the release of endorphins in the body, relieving an indivudal from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body’s electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.

5. Commonly Treated Conditions

– Sinusitis
– The common cold
– Smoking and other addictions
– Migraines
– Tennis elbow
– Infertility
– Menstrual cramps
– Obesity
– Low-back pain
– Asthma
– Arthritis
– Carpal tunnel syndrome

6. Procedure

On the first meeting, acupuncturists usually ask new clients to fill up a personal health record prior to an interview. A session then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle and regular activities. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual’s twelve meridians are. A diagnosis is then given, followed by the use of between 6 and 12 needles as treatment is commenced. Patients keen on acupuncture must realize that the exact placement on target points on the meridians is more important, not the number of needles used.

The initial insertion may make the patient feel pricked or stung. However, the treatment should be painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine – capsules, tablets or tea made from Chinese herbs to boost the therapy. Some practitioners also integrate cupping – a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.

7. Rising Popularity

The recent withdrawal of the Vioxx painkiller has raised apprehension over pain relievers available in the market. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.

Difficulty In An Accurate Dual Diagnosis

Difficulty In An Accurate Dual Diagnosis

Dual diagnosis is defined as the recognition of two
possible reasons for a person to behave as so. It is a
diagnosis of mental illness and disorders combined
with substance or alcohol abuse and addictions. Out of
two million Americans, there are about fifty percent
that is suffering with sever mental illness and
abusive use of illicit substances and drugs. The
problem counts as this – if there are two or more
kinds of reasons to explain a person’s behavior, how
can someone predict the most accurate diagnosis?

Professional counselors and psychologists are having
difficulties in diagnosing accurately a person’s
behavior because of the person having mental illness
being involved in alcoholism and drug addiction.
Abusive use of any substance for that matter can mask,
aggravate and even mimic various disorders of the
mind.

It is known that one of the most obvious sidekicks of
mental disorders is alcohol and drug dependence. With
alcoholics, there are overlapping tendencies to mental
illnesses and other substances. Dependence with
particular substances can cover serious problems
pertaining to psychiatric illnesses. On the other
hand, depression has the capability to disguise a
disorder that is caused by substances.

Patients who are troubled twice as much is very
difficult to recognize because there are cases wherein
only one problem is diagnosed and identified while the
other is left untreated. Someone who is diagnosed with
a mental illness may deny his present status and point
the finger on substance abuse and alcoholism while
some of those who are classified as obvious substance
abuse have the capability to disguise it through
mental health disorders.

The most difficult part of the diagnosis is bringing
it out from a teenager. There are thoughts of doubt
regarding separating a teenager’s normal mood swings
to intentional manifestation of bipolar disorder and
alcoholism. Variables tend to stagger because of the
combination of mood fluctuations and substance and
alcohol abuse.

It is common for people to mask one disorder from the
other. A client may admit the mental disorder but not
the addiction or vice versa. And once the psychiatrist
has already laid out the plans and treated the
disease, they will instantly drop out from the
treatment and go on with their addiction.

Some clients may deny the disorder because being a
junkie is less threatening than accepting a
psychiatrist’s diagnosis of schizophrenia or bipolar
disorder. Depression and frustration will hinder the
client’s ability to see and recognize the problem,
thus, not wanting to ask for help.

The client’s families are affected big time. Someone
within the family who manifests the problems that are
compounded by elements and substances lets the entire
group face graver problems in proportions that are
enormously laid out. Services for compounded mental
health and substance problems are not yet equipped to
deal with clients who are experiencing the affliction.
Sadly, they may also get lesser support from their
families and close friends.

One of the most prevalent behaviors for someone who is
diagnosed dually is violence to himself and the people
that surrounds him. Violence within the home is severe
and the person may manifest suicidal attempts that
become one of the most common attempts made by the
client. Mentally ill people who get locked up in
prisons are most likely drug addicts and abusers.

Fasting A Day Helps In Many Ways

It may be a surprise for many but fasting is very good for our body if not done in excess. It is one of the best ways to clear toxins which are clogged in your body. It cleanses your body and improves your health. The accumulated fat in the body becomes a good source of energy. It is also said, by fasting on regular intervals your mind works sharply. You are not required to starve yourself to death while fasting.

If you are suffering from some disease it is a sign, given by your body, to stop eating. If you consume food during your illness it would be similar, to providing food to your sickness. The healing capacity increases by not eating. During the process of fasting you may suffer from headaches, nausea which is very normal. These conditions will bother you for few days.

Due to the decomposition of the toxic waste we can prevent many diseases like cardiovascular and circulatory glitches. Problems of digestion can be easily cleared by having clear bowel movements. Respiratory troubles like asthma and bronchitis can be slowly and gradually cured. Fasting also reduces weight because being overweight brings too many diseases along with it.

This act of avoiding food helps you to break free from addictions like caffeine and alcohol. Your bad eating habits get reduced tremendously. Junk food which we keep having creates unwanted problems for our system. A good diet gives you a disease free and healthy body. Every organ gets exerted to provide you with a fit and fine body. It grants you freedom from some of the common ailments like cold, flu, sinusitis and allergies.

If you are planning to manage your day just by drinking, you can use this herbal drink to clear your stomach. Take 8 cups of water in that mix ingredients like 4 tsp. cumin, 4 tsp. coriander powder, 8 cardamom pods, 4 tsp. crushed fennel seeds, 2 pinch black pepper, 1/2 tsp ginger powder or slice of ginger. After bringing this mixture to boil, simmer for five minute. Remove from gas and keep it covered with a lid for 15-20 minutes. Strain this liquid and have it warm throughout the day. You can also have clarified butter mixed in hot water every morning on empty stomach to remove toxins.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Medical Treatments for Bad Habits


Can bad habits be cured through medical treatments?
Some say yes; they have succeeded in overcoming their addictions through science. There are many medical treatments for smokers and others who want to block their cravings.

For smokers, there is a variety of nicotine replacement options. Nicotine patches are probably the most popular for bad smoking habits. They can be adhered to the skin and forgotten until the end of the day. Or, if you are a person who suffers morning cravings, you can wear the patch all night. In any case, you do not have to be constantly thinking about your smoking.

Nicotine gum is also used by many people with these bad habits. It is handy for those who like to do something with their mouths. It cuts their urge to smoke at the same time. You just chew it for awhile, and then place it in between your cheek and gum. The nicotine will enter your bloodstream. Nicotine lozenges work much the same way.

You can get nicotine nasal sprays and nicotine inhalers through your doctor by prescription. The spray delivers an instant burst of nicotine to the system. The inhaler gives users an experience somewhat like smoking. It helps to wean you from your bad habits.

The downside of nicotine replacement is that you cannot cheat when you are using it. If you smoke when you are wearing a nicotine patch, for instance, you can trigger an episode of very high blood pressure at the very least. Your health will be in danger if you keep your bad habits up.

Many people now use prescription medications for relieving the destruction of these bad habits. Zyban has been used for several years now as a stop-smoking aid. This medication is also an anti-depressant. It helps to eliminate the urge to smoke.

It does not hurt your health (any more than smoking ever did) to smoke or use nicotine patches while using Zyban. However, many people report that they just do not feel like smoking any more.

Chantrix, or varenicline, is a newer medication for those who wish to quit smoking. It eases withdrawal symptoms and makes smoking less pleasurable afterwards. It has been shown to be even more effective than Zyban. It also has been show to help with alcohol addiction. This is helpful since many people drink and smoke in the same situations.

Addictive gambling is another of the bad habits that afflicts many adults. Gamblers seem to have cognitive distortions that prompt them to keep gambling until their money is gone. There may be some physical basis for this. There is now a new medication being studied that is supposed to curb those urges.

For some serious bad habits of opiate addiction, methadone has been used for over thirty years. It controls withdrawal symptoms that come on after quitting heroin, morphine, or similar drugs. It has a well-documented history of success.

While drug treatments of bad habits have their problems, there are some advantages, too. It seems that many of the treatments have helped people to stop addictive behaviors. This is not automatic, but comes with the medication along with a determined effort.

Why Would You Want To Use A Coach?

Do you ever feel that:

* Your life is out of your control?
* You are not where you could be or want to be?
* You don’t really receive the recognition you deserve?
* You don’t feel safe and secure in your relationships?
* You are often overlooked and undermined?
* You have strong desire but lack belief in your ability or the future?
* You are working harder but can’t seem to make any progress?
* You are frustrated because you can’t seem to break through the barriers in your life
* You are settling for less because it is still better than what other people have?

Do you ever wish that:

* You could have more confidence to do the things you really want to?
* You had more self esteem to stand up for what you believe in?
* You could command respect from your colleagues?
* You could impress others when they meet you?
* You could communicate your ideas with ease?
* You could stand up and speak in public?

What if you could do the above and:

* Eliminate Stress, Fear and Anxiety?
* Reclaim your Health by losing weight, quitting smoking, or dealing with other addictions?
* Improve all of your Relationships?
* Develop your Confidence and Self Esteem?
* Have more control over your life?
* Understand why people see you the way they do?
* Learn how to avoid these problems in the future?

Would you be willing to take the action necessary to bring about these outcomes? Is it just a wish you have, or is it a real desire to change? Have you ever thought “I deserve the best I can get in life and will do whatever it takes to get the best” If you are ready to give yourself the best in life, then please read contact us.

By the way the basic componants of behaviour are:

Be(behaviour)= Feel+Wish+Do

Each of us has a differing capacity of each, some prefer The Feelings (emotions) , some perfer Doing ( action) and other the Wishing( thoughts) , each has a profound cost and pay off. It also determines how you show up in life! And the capacity with which you live it fully,completely without limits. Only to figure that most of the programming to your behaviour happened at an unconcious level before your were even aware it existed. The turth of the matter is, by becoming aware of it you can then do something about it, and one of the best ways is with your Catalyst Coach.

Problem Gambling: What You Should Know

Americans spend more on gambling than all other recreation combined. For most, it’s a fun diversion but for a few, gambling can become a serious, life-altering problem.

Problem gambling is behavior that causes disruptions in any major area of a person’s life. It affects as many as six to nine million Americans.

Would you recognize a gambling problem in someone you know? It may be easier if you know the signs. Here are some questions from the National Council on Problem Gambling. If you or someone you know answers yes to any of the following questions, it is likely that gambling has become problematic.

1) Have you gambled until your last dollar is gone?

2) Have you often gambled longer than you had planned?

3) Have you lied about your gambling to friends or family?

4) Have you used your income or savings to gamble while letting bills go unpaid?

5) Have you made repeated attempts to stop gambling?

6) Have you broken the law or considered breaking the law to get money to gamble?

7) Have you borrowed money to finance your gambling?

8) Have you felt depressed or suicidal because of your gambling losses?

9) Have you been remorseful after gambling?

10) Have you gambled to try to get money to meet your financial obligations?

“Problem gambling is not a bad habit or a moral weakness. It’s a serious condition that responds well to treatment,” explains Keith Whyte, executive director at the National Council on Problem Gambling. Whyte says that anyone can develop a problem with gambling. It can affect men or women of any age, race or religion, regardless of their social status. Some risk factors, individually or in combination, might make a person more vulnerable:

• A stressful life event such as the death of a loved one, divorce, job loss, injury/disability

• An early big win

• Pre-existing mental health problems such as depression, anxiety, alcoholism

• Family history of addictions such as alcoholism, compulsive gambling and drug addiction.

There is hope and help for problem gamblers and their loved ones-and many people who seek help do recover. For more information, call (800) 522-4700.

A problem gambler doesn’t need to wait to “hit bottom” before asking for help.

Note to Editor: This article would be appropriate to use during National Problem Gambling Awareness Week, March 6 – 12, 2006, or anytime throughout the year.

Impotence – Erectile Dysfunction Solution

Considered to be a medical condition, impotence or erectile dysfunction is characterized by the inability of the male organ to become fully erect. About 50 percent of the entire male population has experienced it. Often embarrassing, this condition can be treated if the cause is determined. Generally, there are two causes of impotence: physiological and psychological.

Since the male organ becomes engorged when erect, impotence may possibly caused by a blockage in the blood flow. A qualified medical practitioner would probably subject you to numerous diagnostic tests to pinpoint exactly where the blockage is. There are also instances when the impotence is caused by a more serious health problem like diabetes or even an undetected injury. It is known that illnesses like alcoholism and multiple sclerosis can cause impotence. Possible treatments include medication or surgery.

When a male has low self-esteem or anxiety, it could manifest as impotence. Other possible causes include being stressed, pressured or frustrated in either personal or work life. Because the body feels tired or tensed, the sexual performance becomes affected. Some males would take this lightly while some consider it humiliating and thus, worsen the condition.

Impotence caused by psychological reasons can be treated effectively by either psychotherapy or hypnotherapy. Psychotherapy would involve counseling to unearth the reason behind the inability to perform sexually. If the man becomes depressed because of this condition, he would be given anti-depressants as well. This treatment is effective if the patient would really be committed to attending each session. Understandably, psychotherapy can be a bit pricier.

Hypnotherapy, although relatively a new method, has been found to be effective in treating anxiety, phobias and addictions. Basically a person would be hypnotized t gain access to his subconscious. The hypnotist would then make suggestions that target the anxiety. It is possible that after one session, you could regain your erection. On the average, it takes about three to five sessions for the therapy to be effective.

Impotence is not something you should be embarrassed about. It is normal especially if you are very tired or have been thinking of a lot of things. Some men are harsh on themselves and lose interest in sex altogether to avoid repeating such situation. This is even unhealthier than ignoring the problem. Neither of these would help you regain a normal life and it could even lead you to depression. You should take responsibility and seek help at once.

Solid Advice To Live More Nutrition In Your Life

Nutrition is the latest buzzword, but what does it really entail? There are many websites dedicated to nutrition, some with completely contradicting information. How do you know what to do? The fact is that small changes often turn into surprising and delightful rewards that last, and this article is going to outline a few simple changes you can make.

Eat foods that help your local farmers. Read labels for phrases like “locally grown” to buy food that will help local farmers by making sure that there is a demand for what they offer. Since the food is made locally, there is likely less use of pesticides and the flavor will also be fuller and more delicious tasting.

Omega 3 fatty acids are a key part of a nutritionally balanced diet. They help your heart, organs and blood remain healthy and are increasingly accepted by the medical community as a great way to stay healthy. You can find Omega 3 fatty acids in fish products or by taking a pill.

Drink a sports drink when you are working out. This product can help you stay energized, remain hydrated and increase the amount of time that you can work out without becoming fatigued. You should try to consume one sports drink approximately every 20 minutes when you are exercising to realize the maximum benefits of the product.

Limit your consumption of processed foods. Not only do these foods usually not have any healthy nutrients for your body, but they also may contain things that are completely unnatural. Nitrates and trans fats are often found in processed foods. These unnatural items can cause major health problem when you consume them over time, so steer clear.

Many people think that they hate nutritious food but this is simply because their body is addicted to the bad foods. When you want to change your diet take a week or two to really focus on removing the bad addictions. One substance in particular to avoid is refined sugars as this starts to create a feedback loop.

Eating regular meals is important for your nutritional health. By keeping your hunger under control, you can keep your food choices under control. If eating three meals a day is not enough for you, divide your total calories into five or six small meals which you can spread throughout the day, so you never get too hungry.

Salad is one of the best things that you can put into your body, and can limit the amount of fat that you consume. Instead of eating a hearty meal that is filled with calories and carbohydrates, eat a salad. This will go a long way in your quest for the perfect body.

Nutrition is a way of exploring a new and fascinating world of food. Eating well doesn’t need to be bland, so try these simple ideas to propel your efforts further. Eating a balanced diet has many benefits, so it is the best way to approach a healthier lifestyle every day.

You Are What You Eat: What Everyone Should Know About Nutrition (2)

You Are What You Eat: What Everyone Should Know About Nutrition


If you’re thinking that you want to start living a healthier lifestyle but aren’t sure how, then look no further.
Today many people are becoming more conscience that proper nutrition is key to living a healthy lifestyle. Remember that you have to educate yourself properly in order to practice healthy nutritious habits. Tips like the one in this article should help you along your way.

Making your own veggie wraps are a quick and tasty lunch sandwich that can also be healthy. Use whole-wheat tortillas and add an assortment of roasted, fresh or frozen vegetables. Top it off with some grated low-fat cheese. Roll everything up into a tight bundle and brown in a toaster oven. Yummy!

A good nutrition tip that everyone should implement is to stay away from low carb or no carb diets. The foods we eat fall into the carbohydrate, protein and fat categories and it is important that we receive enough food from ALL categories to maintain proper health. Low carb diets have many health risks involved.

Many people think that they hate nutritious food but this is simply because their body is addicted to the bad foods. When you want to change your diet take a week or two to really focus on removing the bad addictions. One substance in particular to avoid is refined sugars as this starts to create a feedback loop.

Increase the amount of fruits you’re eating by making a breakfast smoothie. Throw some low fat yogurt, fresh frozen fruit of your choosing, a banana and some milk into the blender. Blend until smooth and enjoy! You can hide all kids of healthy ingredients in a smoothie that you won’t be able to taste at all.

If a frozen dinner seems like a good choice when you’re pregnant and too tired to cook, make sure that you avoid the many available brands that contain excessive salt and way too much fat. Pick a frozen prepared meal that is low in these two ingredients to make sure you get the most nutritional benefit from every meal.

Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.

Eat a jello or pudding cup for dessert. Try to resist reaching for a candy bar or a bag of mini doughnuts. Instead, try eating jello or pudding cups. Individually, they are in reasonably sized, relatively low calorie portions. They are great for killing just about any cravings of the dessert variety.

Now that you have a better idea of what you need to do to better your health you should start applying all that you learned into your daily life. You want to apply all that you learn while at the same time learning new healthy and nutritious tips. If you do that then you should be well on your way to a healthy life.