Medical Treatments for Bad Habits


Can bad habits be cured through medical treatments?
Some say yes; they have succeeded in overcoming their addictions through science. There are many medical treatments for smokers and others who want to block their cravings.

For smokers, there is a variety of nicotine replacement options. Nicotine patches are probably the most popular for bad smoking habits. They can be adhered to the skin and forgotten until the end of the day. Or, if you are a person who suffers morning cravings, you can wear the patch all night. In any case, you do not have to be constantly thinking about your smoking.

Nicotine gum is also used by many people with these bad habits. It is handy for those who like to do something with their mouths. It cuts their urge to smoke at the same time. You just chew it for awhile, and then place it in between your cheek and gum. The nicotine will enter your bloodstream. Nicotine lozenges work much the same way.

You can get nicotine nasal sprays and nicotine inhalers through your doctor by prescription. The spray delivers an instant burst of nicotine to the system. The inhaler gives users an experience somewhat like smoking. It helps to wean you from your bad habits.

The downside of nicotine replacement is that you cannot cheat when you are using it. If you smoke when you are wearing a nicotine patch, for instance, you can trigger an episode of very high blood pressure at the very least. Your health will be in danger if you keep your bad habits up.

Many people now use prescription medications for relieving the destruction of these bad habits. Zyban has been used for several years now as a stop-smoking aid. This medication is also an anti-depressant. It helps to eliminate the urge to smoke.

It does not hurt your health (any more than smoking ever did) to smoke or use nicotine patches while using Zyban. However, many people report that they just do not feel like smoking any more.

Chantrix, or varenicline, is a newer medication for those who wish to quit smoking. It eases withdrawal symptoms and makes smoking less pleasurable afterwards. It has been shown to be even more effective than Zyban. It also has been show to help with alcohol addiction. This is helpful since many people drink and smoke in the same situations.

Addictive gambling is another of the bad habits that afflicts many adults. Gamblers seem to have cognitive distortions that prompt them to keep gambling until their money is gone. There may be some physical basis for this. There is now a new medication being studied that is supposed to curb those urges.

For some serious bad habits of opiate addiction, methadone has been used for over thirty years. It controls withdrawal symptoms that come on after quitting heroin, morphine, or similar drugs. It has a well-documented history of success.

While drug treatments of bad habits have their problems, there are some advantages, too. It seems that many of the treatments have helped people to stop addictive behaviors. This is not automatic, but comes with the medication along with a determined effort.

Why Would You Want To Use A Coach?

Do you ever feel that:

* Your life is out of your control?
* You are not where you could be or want to be?
* You don’t really receive the recognition you deserve?
* You don’t feel safe and secure in your relationships?
* You are often overlooked and undermined?
* You have strong desire but lack belief in your ability or the future?
* You are working harder but can’t seem to make any progress?
* You are frustrated because you can’t seem to break through the barriers in your life
* You are settling for less because it is still better than what other people have?

Do you ever wish that:

* You could have more confidence to do the things you really want to?
* You had more self esteem to stand up for what you believe in?
* You could command respect from your colleagues?
* You could impress others when they meet you?
* You could communicate your ideas with ease?
* You could stand up and speak in public?

What if you could do the above and:

* Eliminate Stress, Fear and Anxiety?
* Reclaim your Health by losing weight, quitting smoking, or dealing with other addictions?
* Improve all of your Relationships?
* Develop your Confidence and Self Esteem?
* Have more control over your life?
* Understand why people see you the way they do?
* Learn how to avoid these problems in the future?

Would you be willing to take the action necessary to bring about these outcomes? Is it just a wish you have, or is it a real desire to change? Have you ever thought “I deserve the best I can get in life and will do whatever it takes to get the best” If you are ready to give yourself the best in life, then please read contact us.

By the way the basic componants of behaviour are:

Be(behaviour)= Feel+Wish+Do

Each of us has a differing capacity of each, some prefer The Feelings (emotions) , some perfer Doing ( action) and other the Wishing( thoughts) , each has a profound cost and pay off. It also determines how you show up in life! And the capacity with which you live it fully,completely without limits. Only to figure that most of the programming to your behaviour happened at an unconcious level before your were even aware it existed. The turth of the matter is, by becoming aware of it you can then do something about it, and one of the best ways is with your Catalyst Coach.

Problem Gambling: What You Should Know

Americans spend more on gambling than all other recreation combined. For most, it’s a fun diversion but for a few, gambling can become a serious, life-altering problem.

Problem gambling is behavior that causes disruptions in any major area of a person’s life. It affects as many as six to nine million Americans.

Would you recognize a gambling problem in someone you know? It may be easier if you know the signs. Here are some questions from the National Council on Problem Gambling. If you or someone you know answers yes to any of the following questions, it is likely that gambling has become problematic.

1) Have you gambled until your last dollar is gone?

2) Have you often gambled longer than you had planned?

3) Have you lied about your gambling to friends or family?

4) Have you used your income or savings to gamble while letting bills go unpaid?

5) Have you made repeated attempts to stop gambling?

6) Have you broken the law or considered breaking the law to get money to gamble?

7) Have you borrowed money to finance your gambling?

8) Have you felt depressed or suicidal because of your gambling losses?

9) Have you been remorseful after gambling?

10) Have you gambled to try to get money to meet your financial obligations?

“Problem gambling is not a bad habit or a moral weakness. It’s a serious condition that responds well to treatment,” explains Keith Whyte, executive director at the National Council on Problem Gambling. Whyte says that anyone can develop a problem with gambling. It can affect men or women of any age, race or religion, regardless of their social status. Some risk factors, individually or in combination, might make a person more vulnerable:

• A stressful life event such as the death of a loved one, divorce, job loss, injury/disability

• An early big win

• Pre-existing mental health problems such as depression, anxiety, alcoholism

• Family history of addictions such as alcoholism, compulsive gambling and drug addiction.

There is hope and help for problem gamblers and their loved ones-and many people who seek help do recover. For more information, call (800) 522-4700.

A problem gambler doesn’t need to wait to “hit bottom” before asking for help.

Note to Editor: This article would be appropriate to use during National Problem Gambling Awareness Week, March 6 – 12, 2006, or anytime throughout the year.

Impotence – Erectile Dysfunction Solution

Considered to be a medical condition, impotence or erectile dysfunction is characterized by the inability of the male organ to become fully erect. About 50 percent of the entire male population has experienced it. Often embarrassing, this condition can be treated if the cause is determined. Generally, there are two causes of impotence: physiological and psychological.

Since the male organ becomes engorged when erect, impotence may possibly caused by a blockage in the blood flow. A qualified medical practitioner would probably subject you to numerous diagnostic tests to pinpoint exactly where the blockage is. There are also instances when the impotence is caused by a more serious health problem like diabetes or even an undetected injury. It is known that illnesses like alcoholism and multiple sclerosis can cause impotence. Possible treatments include medication or surgery.

When a male has low self-esteem or anxiety, it could manifest as impotence. Other possible causes include being stressed, pressured or frustrated in either personal or work life. Because the body feels tired or tensed, the sexual performance becomes affected. Some males would take this lightly while some consider it humiliating and thus, worsen the condition.

Impotence caused by psychological reasons can be treated effectively by either psychotherapy or hypnotherapy. Psychotherapy would involve counseling to unearth the reason behind the inability to perform sexually. If the man becomes depressed because of this condition, he would be given anti-depressants as well. This treatment is effective if the patient would really be committed to attending each session. Understandably, psychotherapy can be a bit pricier.

Hypnotherapy, although relatively a new method, has been found to be effective in treating anxiety, phobias and addictions. Basically a person would be hypnotized t gain access to his subconscious. The hypnotist would then make suggestions that target the anxiety. It is possible that after one session, you could regain your erection. On the average, it takes about three to five sessions for the therapy to be effective.

Impotence is not something you should be embarrassed about. It is normal especially if you are very tired or have been thinking of a lot of things. Some men are harsh on themselves and lose interest in sex altogether to avoid repeating such situation. This is even unhealthier than ignoring the problem. Neither of these would help you regain a normal life and it could even lead you to depression. You should take responsibility and seek help at once.

Solid Advice To Live More Nutrition In Your Life

Nutrition is the latest buzzword, but what does it really entail? There are many websites dedicated to nutrition, some with completely contradicting information. How do you know what to do? The fact is that small changes often turn into surprising and delightful rewards that last, and this article is going to outline a few simple changes you can make.

Eat foods that help your local farmers. Read labels for phrases like “locally grown” to buy food that will help local farmers by making sure that there is a demand for what they offer. Since the food is made locally, there is likely less use of pesticides and the flavor will also be fuller and more delicious tasting.

Omega 3 fatty acids are a key part of a nutritionally balanced diet. They help your heart, organs and blood remain healthy and are increasingly accepted by the medical community as a great way to stay healthy. You can find Omega 3 fatty acids in fish products or by taking a pill.

Drink a sports drink when you are working out. This product can help you stay energized, remain hydrated and increase the amount of time that you can work out without becoming fatigued. You should try to consume one sports drink approximately every 20 minutes when you are exercising to realize the maximum benefits of the product.

Limit your consumption of processed foods. Not only do these foods usually not have any healthy nutrients for your body, but they also may contain things that are completely unnatural. Nitrates and trans fats are often found in processed foods. These unnatural items can cause major health problem when you consume them over time, so steer clear.

Many people think that they hate nutritious food but this is simply because their body is addicted to the bad foods. When you want to change your diet take a week or two to really focus on removing the bad addictions. One substance in particular to avoid is refined sugars as this starts to create a feedback loop.

Eating regular meals is important for your nutritional health. By keeping your hunger under control, you can keep your food choices under control. If eating three meals a day is not enough for you, divide your total calories into five or six small meals which you can spread throughout the day, so you never get too hungry.

Salad is one of the best things that you can put into your body, and can limit the amount of fat that you consume. Instead of eating a hearty meal that is filled with calories and carbohydrates, eat a salad. This will go a long way in your quest for the perfect body.

Nutrition is a way of exploring a new and fascinating world of food. Eating well doesn’t need to be bland, so try these simple ideas to propel your efforts further. Eating a balanced diet has many benefits, so it is the best way to approach a healthier lifestyle every day.

You Are What You Eat: What Everyone Should Know About Nutrition (2)

You Are What You Eat: What Everyone Should Know About Nutrition


If you’re thinking that you want to start living a healthier lifestyle but aren’t sure how, then look no further.
Today many people are becoming more conscience that proper nutrition is key to living a healthy lifestyle. Remember that you have to educate yourself properly in order to practice healthy nutritious habits. Tips like the one in this article should help you along your way.

Making your own veggie wraps are a quick and tasty lunch sandwich that can also be healthy. Use whole-wheat tortillas and add an assortment of roasted, fresh or frozen vegetables. Top it off with some grated low-fat cheese. Roll everything up into a tight bundle and brown in a toaster oven. Yummy!

A good nutrition tip that everyone should implement is to stay away from low carb or no carb diets. The foods we eat fall into the carbohydrate, protein and fat categories and it is important that we receive enough food from ALL categories to maintain proper health. Low carb diets have many health risks involved.

Many people think that they hate nutritious food but this is simply because their body is addicted to the bad foods. When you want to change your diet take a week or two to really focus on removing the bad addictions. One substance in particular to avoid is refined sugars as this starts to create a feedback loop.

Increase the amount of fruits you’re eating by making a breakfast smoothie. Throw some low fat yogurt, fresh frozen fruit of your choosing, a banana and some milk into the blender. Blend until smooth and enjoy! You can hide all kids of healthy ingredients in a smoothie that you won’t be able to taste at all.

If a frozen dinner seems like a good choice when you’re pregnant and too tired to cook, make sure that you avoid the many available brands that contain excessive salt and way too much fat. Pick a frozen prepared meal that is low in these two ingredients to make sure you get the most nutritional benefit from every meal.

Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.

Eat a jello or pudding cup for dessert. Try to resist reaching for a candy bar or a bag of mini doughnuts. Instead, try eating jello or pudding cups. Individually, they are in reasonably sized, relatively low calorie portions. They are great for killing just about any cravings of the dessert variety.

Now that you have a better idea of what you need to do to better your health you should start applying all that you learned into your daily life. You want to apply all that you learn while at the same time learning new healthy and nutritious tips. If you do that then you should be well on your way to a healthy life.

Facing Your List Of Dont Wants


Though it may not be true for the younger people who are part of the dating world, there are some dating singles that won’t always know what they do want in a partner.
However, the longer you date and the older you get you will probably be very certain and will have (at the least) a mental list of what you don’t want to deal with in a person you are dating.

The “don’t want” lists are dangerous in that you may say you don’t want to date a guy with a beard or a woman with green eyes. First you are limiting your choices on seriously unimportant aspects of a person as a whole being. And you can’t hold a conviction based on outward appearances, simply because you are bound to meet a wonderful man with a beard, or a charming woman with emerald eyes and you become flaky with yourself.

Just like boundaries you set with any person in your life, the boundaries you set for your self have to be consistently enforced. Allowing indecisiveness in your choices of date material will often lead you directly toward the path where you are bound to repeat past mistakes. Since it is imperative you stick to the boundaries you have set it’s a great decision to allow your “don’t want” list to contain things that are on a more inward level than eye color or hairstyles.

Being in an abusive, alcoholic, or immature relationship prior to your newest dating period in life is a perfect reason to be certain you are an emotionally healthy individual before you date again. In that emotional health you will gain a much better perspective of how abuse, addictions, and immaturity will lead your love train right back to the point of derailment again and again.

Typically when you talk to people who have been successful date partners and eventually successful life partners their topical list of “what I don’t want” usually, in the end, goes right out the window. However the list that pertains deeply thought out and healthy choices for a date partner is used as a basis for happiness. Discarding your old list of “don’t wants” and inventing a newer version from time to time is a sure sign of growth and overall health.

The best tip for successful dating is being a successful person in your own life first. Once you feel very comfortable within your own skin, once you can be on your own without feeling desperate for a date, and once you have decided the person you want to date will enhance what you are not complete you then you are the perfect date.

Crushing Carbs Without Atkins

A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. Pasta? Forget it.

Now whole grains and fruits – especially organic – are at the top of the list. That said, people still want to lose weight; they are just looking for new ways to do so.

Some dieters abandoned Atkins and other low-carb diets because they ended up eating the same things over and over. Others could not stay on it because they had to severely limit their favorite foods.

But many couldn’t stay on their low-carb diets for another reason: They crave sugar. Sugar and high-glycemic foods, such as potatoes, white bread and pastas made from white flour, are habit-forming because they evoke cravings and create cyclic demand on glucose and insulin production in the body. This demand creates both physical and psychological addictions.

So as people have abandoned low-carb foods that typically do not trigger food addiction responses, they are back into the cycle and susceptible to gaining back their weight.

Innovative Technologies Corporation of America developed a tea called Carb Crusher that, when consumed with a sensible diet and exercise program, can assist in the reduction of the body’s absorption of calories and carbohydrates in the digestive and hepatic (liver) systems.

The key ingredient in Carb Crusher is GCA, an extract made from unroasted green coffee beans. Specifically, GCA reduces the amount of carbohydrates that get absorbed by inhibiting the active transport of sugar into the body. Even when you’re not eating, GCA is still working to inhibit sugar being released from the body’s glycogen stores (found in the liver and muscles). This forces the body to initiate the burning of fat sooner as an energy source. And since there is no added caffeine or stimulants, you can drink Carb Crusher on an empty stomach or at night.

Could You Be A Compulsive Overeater?

Compulsive overeaters are individuals who suffer from an obsession with food and a compulsion to eat despite the resulting negative effects on their physical and emotional health and well being. They eat to satisfy an emotional hunger, whether this hunger is for love, for comfort or for a sense of control over something in their life. Compulsive overeaters may be a few pounds overweight, or over a hundred pounds overweight. The defining factor is not how much they weigh, but the underlying reasons that they eat.

Compulsive overeating is one of three major eating disorders, the other two being anorexia and bulimia. Compulsive overeaters are addicted to food in the same way that alcoholics are addicted to alcohol. It is their substance of choice. Like an alcoholic, their addiction to food as a way of self-medicating to relieve stress, loneliness, emptiness or boredom, can make their lives unmanageable and result in major health problems.

Compulsive overeating is a difficult addiction to treat, because unlike addictions involving alcohol or drugs where the addict must totally abstain from these substances in order to recover, we all have to eat in order to live. Eating in moderation in order to satisfy physical versus emotional hunger becomes the challenge. People may overeat compulsively for a variety of different reasons. Obesity can be something to hide behind, like a protective fat pad. It can be a way of hiding one’s sexuality or avoiding intimacy. This is especially true for individuals who were emotionally or sexually abused as children. Eating compulsively can also be a way of stuffing feelings of rage, depression and dissatisfaction with one’s own life

Overeating results in feelings of guilt and shame, and often self-hatred. Overweight individuals are frequently the but of negative stereotypes and are often labeled as dumb, inefficient or lazy, which further damages their self-esteem. Their activities can be severely restricted. It can become difficult to participate in sports, or even to get up from a chair. Obese individuals suffer from job discrimination. They are ostracized by society and criticized by loved one’s, family and friends.

Psychotherapy (often in combination with a 12 Step Program such as Overeaters Anonymous) provides a safe, nonjudgmental environment that can help individuals in their recovery from compulsive overeating. Getting to the root causes by working through underlying emotional issues, along with helping individuals change their relationship with food and their bodies, can lead to recovery.

Internet Safety: Preventing Your Kids from Internet Addiction

Internet addiction isn’t common to parents and teachers; and it isn’t that widely recognized in the medical community as well. But it doesn’t mean that you can ignore it as a serious health condition.

Here are the things you should know about Internet addiction…

Internet Addiction Symptoms

There are several symptoms visible to kids with internet addictions. Physical symptoms include headaches and migraines associated with the use of the computer, carpal tunnel syndrome, backaches, neglect of personal hygiene, lack of sleep and inconsistent sleeping patterns, and dry eyes.

Psychological symptoms include inability to end the use of the computer, depression when not at the computer, neglect of friends and family, significant increase of time in using the computer, and feeling of intense happiness while at the computer.

Preventive Measures

Make sure that you place your internet-connected computer in an area of the house where you can monitor their use and not in their bedrooms where they can freely use the internet as often as they want.

Create a list of rules that specifically state the time they are allowed to use the internet and on to what purpose they can use it. Make sure you do this in the beginning to prevent uncontrollable use.

If you see signs of internet addiction, ask yourself if your kids’ use of the internet affects their performance at school, relationship with friends and family, and overall health. If it does, make some restrictions on the use of the internet but don’t ban the use of it.

Take time to sit with your kids when they use the internet.

Keep a good firewall program or website filtering software to ensure that your kids don’t enter pornographic sites and those that contain graphic images of violence and gore. Often, kids on pre-teens and teenage years start to busy themselves browsing through these sites so if your computer blocks them, your kids will divert themselves to other much meaningful sites… well that is the theory.

Teach your kids about their responsibility and accountability on the use of the internet. These values will keep them guided on the dos and don’ts of using the internet.

And finally, act as a good example. Take note that you are seen as their role model so if they see no one to follow, any warnings, restrictions, and other forms of preventive measures will do no good.